Exploring Ways to Get Eight Hours of Sleep

October 30, 2025 - Reading time: ~1 minute

We all know that the best sleep will put us in the best shape, with a sharp mind, and feeling good about ourselves. Right?

Then why are we not doing it?

To be honest, I'm also lacking sleep myself, so I decided to optimize that part of my life.

I'll make an update on this journey.

Search

About

When I'm not working, I'm usually writing down ideas, playing with my cats, doing research on the topic of productivity and human advancement, or enjoying a cup of coffee at the local coffee shop...

I created this website as a replacement for my social media consumption, where I can share a more personal side of me, post updates about what I'm currently up to, and, most importantly, express my thoughts with the world...